My flagship 1:1 program is designed to eliminate your joint pain while elevating your CrossFit performance in less than 12 weeks without overhauling your training or missing time in the gym for rehab.
Book your free consultation - (CLICK HERE)
A 1:1 movement screen to identify the root cause of your aches and pains.
This movement screen is the exact same one performed in my 1:1 Pain-Free Performance Program.
Book a virtual movement screen and If we decide to work together to fix what we find the call is 100% free!
If not, you’ll have the answers you need to reach your goals.
Book Your Movement Screen Today! (CLICK HERE)
Start one of my 6-week joint protocols.
These programs are designed to build joint mobility, stability, and resilience so you can feel confident in their ability to handle your training.
They are based on CrossFit's most commonly injured joints (shoulder, lower back, hip, knee and ankle).
Purchase a Joint Protocol Today! (CLICK HERE)
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A) Hang Power Snatch + High Hang Power Snatch - 2.1 reps every 2 min x 5 sets