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A) Deficit Strict HSPU- 20X1; 3 x 10-12; rest 2’ (same deficit)
B1) Weighted Strict Pull Ups - 2010; 3 x 4; rest :60 and move to B2 (progress load)
B2) Weighted Strict Dips - 2010; 3 x 4; rest :60 and move to B1 (progress load)
C) Metcon
12m AMRAP
14 Alternating DB Snatches 50/35#
12 Burpee Box Jumps 24/20”
12 Hanging Knees-To-Elbows