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A) Push Jerk - E3MOM x 4 Sets - 4 Reps @ moderate load
B1) Strict Pull Up - 3 x 6 @ 20X1 - add load as tolerated
C) Metcon – MAP 6
21-15-9-15-21
Shoulder to overhead 115/75#
Toes to bar
A) Squat Clean - 3 x 4; done in singles;, 2 min btw sets