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A) Close Grip Bench Pres- 20X1; 3 x 6; rest 2’ (progress load)
B1) Strict Pull-Ups - 2010; 3 x 4-; rest :60 and move to B2 (Progress load)
B2) Band Face Pulls - 2010; 3 x 12; rest :60 and move to B1
C) Metcon
12 Min AMRAP
10 Barbell Power Clean 115/75#
8 Alt Dumbbell Push Jerk 50/35#
12 Chest-to-Bar Pull-Ups