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A) Close Grip Bench Pres- 20X1; 3 x 10; rest 2’ (progress load)
B1) Strict Pull-Ups - 2010; 3 x 12; rest :60 and move to B2 (load as necessary but this is for volume)
B2) Band Face Pulls - 2010; 3 x 15; rest :60 and move to B1
C) Metcon
12 Min AMRAP 10 Dumbbell Hang Squat Clean 35/25# 14 Dumbbell Push Press 35/25# 12 Chest-to-Bar Pull-Ups
A) Snatch - 5’ EMOM x 1.1 rep (Building)
B1) Barbell RDL - 2X10; 3 x 10; rest 1 and move to B2 (progress load)