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A1) Push Jerk- 30X1; 5 x 1; rest :60 and move to A2
A2) C2B Pull-Ups- 5 x 8+; rest :60 and move to A1 (Kipping or Butterfly)
B1) Band Face pull- 2010; 3 x 12; rest :60 and move to B2 *Progress band tension
B2) Sandbag Carry- 3 x 75ft; rest :60 and move to B1 *Progress loading
C) Metcon
8m AMRAP 10 Hang Power Snatch 75/55# 12 Pull-Ups 8 Lateral Burpees Over Barbell
A1) Power Clean - 5 x 1 reps; rest :60 and move to A2