Are you interested in working with me 1:1 to build functional muscle mass, boost your CrossFit performance, and stay pain-free in training?
Book your free consultation - (CLICK HERE)
The Premium Bulletproof Training Program helps athletes train smarter, recover better, and perform pain-free—alongside a community of CrossFit athletes doing the same.
Try it free for 7 days today!
Start your free week - (CLICK HERE)
*Please refresh this page if you are seeing the previous week!
A) Incline Close Grip Bench Press- 20X1; 3 x 8; rest 2’
B1) Strict Chin-Ups - 2010; 3 x 4-6-; rest :60 and move to B2
B2) Cuban Rotation - 2010; 3 x 10; rest :60 and move to B1
C) Metcon
14 Min AMRAP
150m Row
10 DB Hang Squat Cleans 50/35#
8 Strict Pull-Ups