Are you interested in working with me 1:1 to build functional muscle mass, boost your CrossFit performance, and stay pain-free in training?
Book your free consultation - (CLICK HERE)
The Premium Bulletproof Training Program helps athletes train smarter, recover better, and perform pain-free—alongside a community of CrossFit athletes doing the same.
Try it free for 7 days today!
Start your free week - (CLICK HERE)
*Please refresh this page if you are seeing the previous week!
A) Push Jerk - E3OM x 5 Sets - 2 Reps @ heavy load
B1) Strict Pull Up - 5 x 2 @ 20X1 - add load as tolerated
C) Metcon
5 Rounds
12 Shoulder-to-Overhead 135/95#
10 Chest-to-Bar Pull-Ups
10 Cal Ski Erg