Before you get to your training, here’s how I can help you:

1:1 Pain-Free Performance Program

Are you interested in working with me 1:1 to build functional muscle mass, boost your CrossFit performance, and stay pain-free in training?

Book your free consultation - (CLICK HERE)

The Premium Bulletproof Training Program - (7 Days Free)

The Premium Bulletproof Training Program helps athletes train smarter, recover better, and perform pain-free—alongside a community of CrossFit athletes doing the same.

Try it free for 7 days today!

Start your free week - (CLICK HERE)

Accumulation 4 Week 4/6

*Please refresh this page if you are seeing the previous week!

Day 1 - 1/4/2025

A1) Push Jerk- 30X1; 5 x 4; rest :60 and move to A2

A2) C2B Pull-Ups- 30X1; 5 x 8-10; rest :60 and move to A1 (Kipping or Butterfly)

B1) Band Face pull- 2010; 3 x 12; rest :60 and move to B2 *Progress loading

B2) Sandbag Carry- 3 x 75ft; rest :60 and move to B1 *Progress loading

C) Metcon

8m AMRAP

12 Hang Power Clean 95/65#

10 Chest-to-Bar Pull-Ups