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A) Strict Press + Push Press – 20X1; 4 x 4 + 4; same wt across
B1) Banded Leg Lowers – 30X1; 4 x 10 / leg; rest :60
B2) Prone Swimmers – 2010; 4 x 12; rest :60
C) Metcon – MAP 6
3 Sets; Rest 3 min
5 min clock 400m Run
In the remainder @ sustained effort:
14 DB Step Overs (50/35#)